Nervous System Reset
An amalgamation of mindfulness philosophy, meditative techniques, and breathwork. Balancing what’s happening in the body-mind now.
*If you need an invoice (price + VAT) email connect@harmanholiday.com
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DETAILS
An amalgamation of mindfulness philosophy, meditative techniques, and breathwork. Balancing what’s happening in the body-mind now.
This unique 90min session, focuses on activating the inner healing systems by exploring where we store pain / tension / stress / dis-ease in the body-mind, and releases it.
The Spectral Breath Method applied is a melting pot of pranayama techniques that vary per each class depending on the topic.
Each session is an opening invitation for participants to reset their nervous systems for a lighter more fully alive experience.
Session spaces are limited to 12persons per class to maintain the highest quality facilitation possible.
*If you need an invoice (price + VAT) email connect@harmanholiday.com
LOCATION
Exact location will be provided on registration.
